This was the prayer that was prescribed to me by a psychiatrist and I believe that it has all the answer you want.
“0 good! Give me the courage to change whatever I can change. Give me the screnity to accept what I cannot change and give me the wisdom to differentiate between the two? What I can change and what I cannot”
At the end of the day I think that there is no point in wasting one's time and energy in negativeness, it's your loss, complete waste.
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