As a giver you fall into the bracket of being taken for granted, people are actually not used to that extra caring which you are offering them for free and without asking I suppose. Your friends are judging you wrongly it's not your fault; change the set if possible? learn to take your stand, don't be too available, learn to say no upfront if you mean it. Get into a new group because your image here will stay for a while. Just move.
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I'm in emotional and social trap. Whatever I want to do, I have to seek validation and permission from people around me. I could not be able to go with my instinct. What should I do?
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